Yoga Master Fred Busch shares his thoughts and wisdom on Health, Yoga, the Environment and Current Events. Fred is the founder of Miami Yoga and Brickell Hot Yoga in Florida, USA. FRED Busch is director of HOT POWER Yoga Teacher Training in studios in Miami, New York, Denver, London, Malta, Moscow, Lima, and Bogota. Power Yoga Teacher Trainings and retreats are also offered at FRED Busch's Salamadhi Ranch in Colorado's Rocky Mountains. www.fredbusch.com www.miamiyoga.com www.salamadhi.com
Tuesday, March 24, 2009
Yoga alleviates Anxiety and Nervousness and Brings Balance
On the level of our minds, Yoga provides access to a deep sense of peace. This is done though connection to the present moment through the medium of the breath. The present moment as accessed in Yoga provides a means for meditation and concentration which can benefit in multiple ways. Many people come to yoga because they feel nervous or agitated and find that Yoga calms them and brings balance and equanimity in their lives.
Saturday, March 14, 2009
London Yoga
This is the last weekend of the first part of the training and the classes have been great. Catherine taught today and it was terrific. Francesca and Ivan were both excellent.
This has been a great group and program!
Tuesday, March 10, 2009
London Yoga Teacher Training pictures
Wow what a great group we have with the 2009 Fred Busch Power Yoga Teacher Training in London. Everybody is on the same wavelength and is absorbing so much. It has only been 10 days in and already i see so much quality in the way everybody is teaching. We have many weeks to go but i am quite content so far with what i am seeing. Today we covered Healing Sequences for Power Yoga and yesterday was the Yoga Sutras of Patanjali. It is such an honor and pleasure to teach such a great group!
Check out the pictures!
Friday, February 27, 2009
40% British Cancers Preventable and American Cancer Association said cancer prevention would be profound
The Daily Telegraph in London reported on research which indicates that 40% of Cancers in the UK is preventable.
The American Cancer Association said last week that over 35 % of Cancer cases in the United States could be avoided with change in Diet, Exercise, and Alcohol.
As the Obama administration is interested in Preventative Health as a means to mitigate the Health Care epidemic of costs and lack of results, I submit an answer.
As i have written about in my book, A Clear and Definite Path, the key to health is the combination of Eating Smart and Exercising Smart, and doing both as a lifestyle not a diet. I have been teaching and coaching this subject for 10 years and have seen result after result of people who have started in deep pain and ill health, and brought them to a place of pain free and healthier overall condition.
We need to put all of our intention and attention towards Prevention! Prevention of obesity in Childhood, Prevention of Cancer, Prevention of Heart Disease. Prevention is always better than cure! I can handle any study that somebody wants to fund or support demonstrating the relationship between Yoga, Smart Eating and Disease Prevention.
I have already designed such a study, and i will be forwarding this email to President Obama as well. We will see how serious people are about prevention of Disease and lowering health care costs on the both the front and back end substantially. Think of all the money that could be saved if people were not getting the kind of diseases with the kind of frequency.
It has long been obvious that smarter decisions effect things. What is interesting about this week is that the big research forces and cancer organizations are clearly explaining that the Triumverate of Eating Smart, Exercising Daily and reduce Alcohol can and will PREVENT CANCER. It is noteworthy that they are drawing this conclusion and hopefully the skeptical will now see the the light. Prevention is better than Cure!
The Fred Busch Program that i put my students on does exactly this! It creates an environment for prevention of problems, or alleviates already existing ones, within a spiritual context of realizing your true nature and Higher Self.
The Fred Busch program is specifically designed to Prevent Cancer.
The American Cancer Association said last week that over 35 % of Cancer cases in the United States could be avoided with change in Diet, Exercise, and Alcohol.
As the Obama administration is interested in Preventative Health as a means to mitigate the Health Care epidemic of costs and lack of results, I submit an answer.
As i have written about in my book, A Clear and Definite Path, the key to health is the combination of Eating Smart and Exercising Smart, and doing both as a lifestyle not a diet. I have been teaching and coaching this subject for 10 years and have seen result after result of people who have started in deep pain and ill health, and brought them to a place of pain free and healthier overall condition.
We need to put all of our intention and attention towards Prevention! Prevention of obesity in Childhood, Prevention of Cancer, Prevention of Heart Disease. Prevention is always better than cure! I can handle any study that somebody wants to fund or support demonstrating the relationship between Yoga, Smart Eating and Disease Prevention.
I have already designed such a study, and i will be forwarding this email to President Obama as well. We will see how serious people are about prevention of Disease and lowering health care costs on the both the front and back end substantially. Think of all the money that could be saved if people were not getting the kind of diseases with the kind of frequency.
It has long been obvious that smarter decisions effect things. What is interesting about this week is that the big research forces and cancer organizations are clearly explaining that the Triumverate of Eating Smart, Exercising Daily and reduce Alcohol can and will PREVENT CANCER. It is noteworthy that they are drawing this conclusion and hopefully the skeptical will now see the the light. Prevention is better than Cure!
The Fred Busch Program that i put my students on does exactly this! It creates an environment for prevention of problems, or alleviates already existing ones, within a spiritual context of realizing your true nature and Higher Self.
The Fred Busch program is specifically designed to Prevent Cancer.
Happy to be in London
I just arrived back in London to do the Teachers Training that begins in two days. I am excited to meet the new Teacher Training Group and to reconnect with my friends from last years. Just arrived this morning and i teach a Public Class tomorrow morning at 10:30am at Fulham Yogashala and then will begin the official training on Sunday. I will try to post pictures and give updates the way a blog is supposed to be used. Blessings!
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