CHAIR YOGA" or "YOGA THERAPY"

I just learned some great new chairyoga and yogatherapy skills from one of my amazing students!!! Yoga is for everyone and especially valuable to those confined to chairs...and "getting your leg behind your head" or "handstand" are two of the least important yoga intentions .

Health is Beauty

Your health plays a larger role in impacting the various aspects of your life than anything else. Happiness, spirituality, your love life, levels of productivity and creativity - everything in your world is colored by your health. If you want to do anything from regulate your sleep patterns to improve your skin tone, the way to start is to get healthy. Being healthy and looking good are the same things so if you want to be more attractive, get healthy. What about depression, emotional problems or difficulty concentrating? The brain is no different than the other organs in your body. It is the emotion center and where your ideas originate, but it is still an organ and when your body suffers from any ailment, your brain is suffering. Your thoughts, your emotions are suffering. So if you want to feel better, get healthy.