Showing posts with label fred busch food talk. Show all posts
Showing posts with label fred busch food talk. Show all posts

Friday, October 12, 2012

Dont snack on Nuts! And eat only Almonds (VIDEO).

In the following video Fred explains why not to snack on nuts in general, and why to eat only almonds if you eat nuts. Fred explains the acid and alkaline effects that eating nuts have and thus why to avoid all but the almond. Fred also explains why women want to be careful to not overuse soy milk. This is excerpted from Fred Busch's Famous Food Talk in South Beach.


Almonds are nutrient-dense (eat small quantities only), moderately alkaline-forming nuts. They provide more calcium than any other nut, and this high calcium content coupled with high magnesium content is what makes almonds alkaline-forming.
Because almonds are about 60 percent fat, they’re also high in calories; a 1 oz. serving contains just over 170 calories, of which 102 calories are from heart-healthy polyunsaturated and monounsaturated fat. Almonds are an excellent source of protein, potassium, iron, zinc and vitamin E, and a good source of antioxidant flavonoids. Almonds also help reduce LDL cholesterol levels and offer protection against heart disease, but please always eat them raw and only in moderation.

Cautionary note: Nuts rich in asparagine, such as almonds, have the potential to harm your health and fitness when roasted. Sticking to raw nuts remains the safest method to avoid such problems.

Friday, May 13, 2011

Clip from Fred Busch Famous Food Talk

http://www.youtube.com/watch?v=q6hH7xgeMhw

Sunday, February 20, 2011

Making Monkeys Obese So They Can Be Studied

Multimedia
Leah Nash for The New York Times

At 45 pounds, Shiva is twice his normal weight and carries much of it in his belly. He can eat all the pellets he wants and snack on peanut butter, but gets barely any exercise. More Photos »

Shiva belongs to a colony of monkeys who have been fattened up to help scientists study the twin human epidemics of obesity and diabetes. The overweight monkeys also test new drugs aimed at treating those conditions.

“We are trying to induce the couch-potato style,” said Kevin L. Grove, who directs the “obese resource” at the Oregon National Primate Research Center here. “We believe that mimics the health issues we face in the United States today.”

The corpulent primates serve as useful models, experts say, because they resemble humans much more than laboratory rats do, not only physiologically but in some of their feeding habits. They tend to eat when bored, even when they are not really hungry. And unlike human subjects who are notorious for fudging their daily calorie or carbohydrate counts, a caged monkey’s food intake is much easier for researchers to count and control.

“Nonhuman primates don’t lie to you,” said Dr. Grove, who is a neuroscientist. “We know exactly how much they are eating.”

To allow monitoring of their food intake, some of the obese monkeys are kept in individual cages for months or years, which also limits their exercise. That is in contrast to most of the monkeys here who live in group indoor/outdoor cages with swings and things to climb on.

While this research is not entirely new and has been the target of some animal rights’ group complaints, demand for the overweight primates is growing as part of the battle against the nation’s obesity epidemic, according to Dr. Grove and other researchers working with such monkeys in Florida, Texas and North Carolina, and also overseas.

Some tests have already produced tangible results. Rhythm Pharmaceuticals, a start-up company in Boston, tested its experimental diet drug on some of the Oregon monkeys. After eight weeks, the animals reduced their food intake 40 percent and lost 13 percent of their weight, without apparent heart problems.

“We could get a much better readout on chronic safety and efficacy early,” said Bart Henderson, the president of Rhythm, which now plans to move into human testing.

In another study, a group of academic researchers is using the monkeys to compare gastric bypass surgery with weight loss from forced dieting. One goal is to try to figure out the hormonal mechanisms by which the surgery can quickly resolve diabetes, so that drugs might one day be developed to have the same effect. To that end, the study will do what cannot be done with people — kill some of the monkeys to examine their brains and pancreases.

The primate center here, which is part of Oregon Health and Science University, has more than 4,000 monkeys, mostly rhesus macaques. About 150 of them are the rotund rhesuses. Some receive daily insulin shots to treat diabetes, and some have clogged arteries. One monkey died of a heart attack a few years ago at a fairly young age.

Shiva, a young adult, gained about 15 pounds in six months and weighs about 45 pounds, twice the normal weight for his age. Like other monkeys with a weight problem, he carries much of the excess in his belly, not his arms and legs.

The monkey’s daily diet consists of dried chow pellets, with about one-third of the calories coming from fat, similar to a typical American diet, Dr. Grove said, though the diet also contains adequate protein and nutrients.

They can eat as many pellets as they want. They also snack daily on a 300-calorie chunk of peanut butter, and are sometimes treated to popcorn or peanuts. Gummy bears were abandoned because they stuck to the monkeys’ teeth.

Friday, September 10, 2010

Michelle Obama and 'Let's Move' leading the WAY!

NY Times Reports today:

There is no doubt that the first lady, Michelle Obama, is on to something extremely important for the country. There is no more significant issue... on all fronts... than obesity and all of the negative implications that are associated. It is almost as much a national security issue as a health issue as a psychological well being issue as much as a economic issue. It is the center of the spoke of a wheel of problems.

I commend the first lady for her wisdom, energy, and intelligence to create such a movement. I will not call it a program... this is a movement!

And i can not wait to join the ranks and help as much as i can!

fred



SLIDELL, La. — Declaring the beginning of the “next phase” of a program to combat childhood obesity, the first lady, Michelle Obama, called on Congress on Wednesday to pass legislation that would make many of the program’s initiatives possible.

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The latest on President Obama, his administration and other news from Washington and around the nation. Join the discussion.

In a speech at an elementary school here, Mrs. Obama ticked off the main points of her “Let’s Move!” campaign: encouraging children to exercise, providing more free and reduced-price school meals and making the food in schools more nutritious. Explicitly tying school nutrition to academic performance, she pledged to expand the program on all these points.

But Mrs. Obama, who has typically not waded into Congressional debates, emphasized that achieving much of this was dependent on federal lawmakers.

“It’s important to be clear,” she said, “that we can’t do any of this unless we pass the Child Nutrition legislation that’s before Congress right now.”

Under the act, food sold in schools would have to meet new nutrition guidelines, but schools would get an increased amount of federal reimbursement money for meals. It would also expand the number of poorer students who are eligible for free and reduced-price school meals.

In early August, on the eve of the act’s passage in the Senate, Mrs. Obama wrote an op-ed article in The Washington Post encouraging lawmakers to vote yes, which they did, unanimously.

The bill is now expected to be on the agenda this month in the House of Representatives, where lawmakers have been working on a version that would add new elements, and more financing, to the $4.5 billion version that passed in the Senate.

“Congress is very close to getting this done but still there are a number of barriers,” said Margo Wootan, the director of nutrition policy for the Center for Science in the Public Interest, a group that provided input to the White House in the creation of a plan to address childhood obesity.

“This would be a historic change to the programs,” Ms. Wootan said. “I’m agonizing daily about it.”

Mrs. Obama delivered her speech at an elementary school here that is one of 25 in the district — out of only 59 in the country — that have received $2,000 cash awards from the United States Department of Agriculture for promoting healthy eating and physical activity.

It also sits just over the state line from Mississippi, which has the highest rate of childhood obesity in the country.

Sunday, July 11, 2010

Best Talk on Nutrition, Food, Wellbeing and Enlightenment


The World Cup of Food Talks!

This was the famous food talk... if you have attended this talk you will know why it is famous. If not, come next time or get the DVD! This is a real life-changing talk. It is also the launch for the monthly detox program. If you have any questions just call the studio 305.534.0784... Blessings!
Some of this info can be found in my book, A Clear and Definite Path, which is available on Amazon


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