Girls learning the Lower Back Healing Sequence for the most severe back pain.

Girls learning the Lower Back Healing Sequence for the most severe back pain! No need for surgery everybody! The Lower Back Bible is avail on Amazon!

Healing Sequencing; Lower Back Pain

It is said that the body will always heal itself, all we have to do is create a healing environment for this to take place.

Healing lower back pain with Fred Busch Yoga is simple and effective.  Fred Busch is an internationally  known expert in Back Pain and Yoga and is the author of The Lower Back Bible.

Speaking from personal experience, Fred Busch talks about injuries to the lower back, and how to go about healing the lower back, leaving surgery as the last option after taking a course with him.

Fred Busch Yoga Therapy; No more Back Pain

The Lower Back Bible by Fred Busch

Do you have severe lower back pain that will not go away?  Have you been told that surgery is your best or only option?  Fred Busch is a world renowned authority on eliminating lower back pain through the use of his unique yoga program.

Visit the Amazon webpage and order now, click on book cover image below...




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Meningitis Outbreak could have been prevented - there is a natural way to eliminate back pain

The unreported part of this sad story (BBC News) of people dying from tainted steroid injections is that the reason many of those people were taking those steroids is they were desperate to alleviate their back pain.
Please everybody, realize that you do not need to go through extreme (and extremely dangerous) procedures or take pharmaceuticals. My book the Lower Back Bible offers a very simple, safe and effective approach that really works!

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Of related interest - see THIS POST

Low Back Pain

What is the best back exercise for healing lower back pain? So many times we get to question “what can I do for my lower back” or “what’s the yoga pose that is the best for this” or “what pose your going to do for that.” And, unquestionably it has supposed to have specific benefits and has the ability to affect the body in a specific and beneficial way so it’s not completely incorrect to think in those terms about “all right well I have lower back pain and I have pains and what can I do, what is the one exercise to get rid of it”. Basically it is the mentality and it is clearly understandable but it’s really important to see it differently not to see anything as a one exercise is going to do it or that only yoga pose is what is providing the effect. Because what is actually required is a fairly comprehensive sequence that is going to address to every muscle on the body in every degree is possible. It’s because the body and the muscles cooperates with each other during exercise and able to communicate and coordinate much more effectively when they are being practiced with the exercise and every muscle needs that not just that because you have to tighten or lengthen your hamstrings that that’s all you do because that by itself while they’re helpful isn’t quite enough the big picture is that your hamstring have to get lengthened in the context of the rest of your body getting stronger, healthier and more flexible as well.

Please send you questions and inquiries to: fredb@miamiyoga.com; Also, visit me at my Miami Beach Power Yoga Studio on South Beach about concerns regarding Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Alleviating Lower Back Pain

Fred Busch Lower Back Pain Resources

Many people have lower back pain and it is chronic for them. Most people who have lower back pain engage in actions that make it worse, sometimes in the name of making it better. Many people do forward bends to try to ‘stretch’ the lower back or ‘get’ to the spot through a stretch. This is not a good idea. First of all for clarity the type of lower back pain I am specifically referring to in this case is the sacra-iliac joint area where the sacrum meets the ileum. But I am also referring to back pain caused by herniated discs on the bottom lumbar vertebrae. If it is sacra-iliac, sometimes it is felt more on one side or the other and it is always a deep kind of sensation. For this type of back pain, which is fairly common, the following advice if followed has a significant chance of eliminating the pain. The exercises must be practiced daily because if we want to have a pain free existence, we have to earn it.

It is very important to understand that Yoga can either help or hurt a lower back situation. The wrong Yoga poses can do added damage to the situation. Many inexperienced teacher don’t understand the necessity to treat lower back pain specifically, so if you go to a yoga class you must employ the following principles on your own and without exceptions.

What it all comes down to is this: The hamstrings are attached to the Pelvis at the sitting bones and the hamstrings thus affect the ability of the pelvis to tilt forward during forward bends. So if the hamstrings are tight they will limit the pelvic tilt and as a result there will be a great stress in the sacra-iliac joint or in the herniated lumbar discs because the pelvis is not tilting yet the student is attempting for pull himself down anyway. It is a tug of war between the hamstrings and the sacra-iliac joint and the hamstrings are stronger so they will win. With that understanding it will now make sense to employ the following guidelines to keep the lower back safe while doing Yoga classes.

Actions to Avoid:

Most importantly avoid all forward bending that has legs straight and together at the same time. Seated forward bend and standing forward bends with legs together and straight is the most dangerous of all.

Avoid twisting if you have herniated disc history unless you are certain in what you are doing.

Actions to perform every day:

Exercise #1: Downward Facing Dog with knees slightly bent. Bend one knee at a time and do little mini runner’s lunges.

Exercise #2: Lie on your back and lasso a strap around the base of your big toe and pull on your straight leg. One leg at a time, switching sides every three breaths.

Repeat these for 15 minutes, back and forth.

For more information look at Fred Busch’s Book- A Clear and Definite Path.

You can email the author at namaste@miamiyoga.com