Drinking Milk Does NOT Protect Bones - BBC ----Finally they figure this out!

Using Dairy is the cause of osteoporosis not cure!

Finally they figure this out!!! #osteoporosis #calcium #milkispoison #vegan #yoganutritionist #nutritionschool #nutrition #ayurveda #fredbuschyoga #yogateachertraining #yogaeverydamnday #yogaposes

Alzheimer's & Diet (w/Video by Dr. Neal Barnard)

Many who worry about Alzheimer's disease because a parent suffered from this disabling type of dementia are told that because it’s genetic there’s nothing to do but wait and see. Well it turns out there’s a lot they can do and it all has to do with diet – especially the elimination of saturated fats. Saturated fats are found primarily in animal foods - in meat (including chicken and other poultry), whole-milk dairy products (cheese, milk, yogurt and ice cream), eggs, and (although to a lesser degree) seafood.
A heavily plant-based diet will offset anyone’s chances of developing dementia, even if they are supposedly “genetically predisposed” to get the disease. Here’s what Dr. Barnard has to say...

For more on proper diet and nutrition be sure to check out this web-site, click on The American Nutritional Institute

Dairy lecture with Fred Busch - Have you weaned yourself from dairy? (VIDEO)

If you're like most Americans, you've been raised on cow's milk and probably continue to think that it's a healthy food that's a staple for a well balanced diet. Well, it's time to reconsider.

In the following nine minute video Fred explains how dairy products are not ideal for human beings. He uses examples to illustrate why it is unnatural for adult mammals to continue to consume dairy foods. In this yoga teacher training clip, Fred also explains how certain truths are not apparent.

 

It seems that whenever the subject about why you should NOT have dairy products, people bring out all their defensive tactics in support of milk, cheese, yogurt, ice cream etc..

  

But a little research will show that milk and dairy products are not the health foods we’ve been told they are. Here's a list of 11 reasons to stop consuming them:

1. Cow’s milk is intended for baby cows. We’re the only species (other than those we are domesticating) that drinks milk after infancy. And, we’re definitely the only ones drinking the milk of a different species.
2. Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production. These hormones can negatively impact humans’ delicate hormonal balance.
3. Most cows are fed inappropriate food. Commercial feed for cows contains all sorts of ingredients that include: genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics.
4. Dairy products, when metabolized, are acid-forming. Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH. Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones. Alkaline calcium is stored in the bones and released to combat excessive acidity in the body. Over time, bones can become fragile.
5. Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis.
6. Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat.
7. Most dairy products are pasteurized to kill potentially-harmful bacteria. During the pasteurization process, vitamins, proteins, and enzymes are destroyed. Enzymes assist with the digestion process. When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems.
8. Dairy products are mucous-forming. They can contribute to respiratory disorders. When I remove dairy and sugar from the diets of my clients, they stop experiencing hay fever and seasonal allergies.
9. Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk. In another study, scientists observed more than a 50% reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet.
10. Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest. Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact. Research also links homogenized milk to heart disease.
11. Pesticides in cow feed find their way into milk and dairy products that we consume.

If you're still not convinced that you'll live a longer and healthier life by eliminating dairy watch the following 77 minute documentary film "The Perils of Dairy":

Transition

The reason why yoga is so important a part of this transition and lifestyle is that it assures the most efficient elimination of the poisons releasing into your bloodstream as the body ejects them in its re-assertion of it’s own domain which relied upon sufficient energy to enable.

So start doing a powerful Astanga or Power Yoga class 3 times a week. So matter what kind of diet you have now, you can start to do yoga 3 times a week. So the first month of a transition time might have no dietary implications at all and simply involves the physical practice of yoga. This will build initial strength and energy reserves, as you begin to sleep better.

The next month eliminate flesh foods and rejoice in that decision, it is not a deprivation but a gift to ourselves and the planet. Begin to eat as much fruit as you can and try to eat fruit when hungry instead of other “snacks”. Next month is time to eliminate dairy foods.

Always take it slow, it could be a year instead of a month, or it could be a week instead of a month, it is up to you and where you are at and thus what your needs are now.

Now begin to do some yoga 4-5 times a week and see if you can do it everyday.

If you're interested in enrolling for 5-Day detox programs and intensive Teacher Trainings, you may inquire at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga.

Every adult is lactose intolerant by nature

That’s why every single human being whose an adult is lactose intolerant, everybody. The definition of being an adult, you are lactose intolerant. Some people are more so that others. Notice that is those called lactose intolerant, but everybody is, and everybody was to let go of dairy off will observe unbelievable change in their digestive abilities and everything else in their life. Everybody gets irritated with that. Just so you know how weird it is, imagine taking someone whose breastfeeding their child, telling the child to move off of the nipple because you want a sip. That’s the same thing as drinking milk. In fact I will be better, because it’s human milk. What you’re doing by drinking cow’s milk is you’re taking the tit of a freaking bovine, which a small-brained mammal has, hooves, and you’re feeding that to yourself or to your kid. It’s retarded. First of all because you’re an adult, so if you’re an adult, why are you suckling on your mother? If you’re an adult you would stop suckling, why would you suckle up the woman next to you? It’s just unaccepted. It would just never happen. It would never happen just to suckle up any other animal, because why would you, you’re an adult. That’s the logic.