Simple Rule

In order to feel good, two things are required as a human being. This is physiology. It is required that you exercise very regularly and in my little world that means everyday. And then also, the other side of it is to eat well and when you can combine eating well and exercising, you’re creating an environment for your body and your mind because your mind needs your body to feel really good. So tons of people out there that exercise everyday that do not eat well, and they are not at peace and tons of people who eat very well they don’t exercise and they are not at peace either because if you don’t have them both you don’t have a chance. So to speak, because the body requires what it requires, it’s just basic biology. There are no animals in nature that take days off being themselves. We are made to move. We may not take days off from movement. That’s just the simple rule. So the overview is that, that when you understand what it means to eat well and for the thirty days, we may have more discipline than you may have after thirty days is over.

Here's my email for inquiries: fredb@miamiyoga.com; you may also visit me at my Miami Beach Power Yoga Studio on South Beach about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Water and Salt

Salt and water are related in two different ways and they’re related for two reasons,one is that each of them is required to create the basis for life. One without the other doesn’t allow for life to happen. Each of them has mysterious qualities that are beyond comprehension. Water’s qualities are other-worldly. Just discussing the qualities of water, or appreciating what water does.

Water is unbelievably mystical, remember, water is the reason why life can be. Almost equally as mystical is salt, they’re both crystals. Water is fluid crystalline structure, salt is not. Water is bound chemically, meaning through chemistry, and everything on the planet is bound chemically, meaning through chemistry, whether its in a living form; biochemistry, meaning it’s all connected through living chemical reactions and molecular structures, or inorganic chemistry, meaning rocks and things that are just out in the woods, connected through something’s that’s not alive anymore but it’s still chemistry, it’s still chemical bond. Salt is bound electrically, it’s a whole different thing. Some other crystals, like crystal might also be bound electrically as well, salt is bound electrically.

Visit Miami yogashala's official site: www.miamiyoga.com or email me at fredb@miamiyoga.com.

SEEING INTELLIGENCE AS AN ORGANIZING PRINCIPLE

Inside the skin, a vast and intensely organized divine vital domain exists operating under a level of intelligence that is beyond our consciousness and yet is the source of our consciousness. A living fluid cellular sacred domain which is always striving for the highest degree of health (life) possible under the conditions found.

This intelligent system is responsible for the developing of the embryo to the human child.

Operating through your brain and your nervous system, an intelligence behind consciousness is directing the millions of actions that were responsible for your development from a fetus until now. It was the mothers brain which controlled the development until a certain point when the universal intelligence began to move through the brain and nervous system of the baby. The brain and nervous system as expressions of the deeper intelligence of consciousness control all growth and healing. Healing is just the same as the original growth.

For questions and inquiries you may visit me at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach.

Music

Frequency can mean several things, the rate of speed and the rate of vibration. What make music, music?

What makes music is the space between the notes. It is the preciseness and the precision and the empty space between the notes that creates the rhythm of it because if there wasn’t the empty space precise then it would be a cacophony, it would be not music, and it would be noise.

The space between the sentences, between the words bring a relaxing energy and that they are specific, there’s always different spaces because we're completely conscious of the space.

If you’re going to teach, with a little bit of attention, you more than you. Employ it to the degree you want, you had employ immediately. Being in your presence needs to be relaxing that will have to be transmitted at all times. In every word that you say, in every sentence that you speak you have to visualize centeredness, you have to exist from there.

you may inquire at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach.

Avocado

There is little question that the avocado is the most important food for human beings. It is a gift from God that crucial to success on the Raw Food diet and is actually the single most important factor, whether you have an ample supply of avocados or not. The emotionally satisfying aspect of eating heavy and cooked foods lies in its satiation, it feeling of fullness. The avocado provides this in a way that is perfect in every way. By satisfying the need for the sensation of fullness that comes from eating cooked meat, avocados allows a person to have a grounded and strong sense of determination supported by his full belly that is not in craving of anything. The avocado is a miracle. To live in a place where avocados grow like I do in Miami is another miracle. I recommend securing the best supply of avocados that you can find even if it costs, the benefits will ultimately outweigh the costs. This is opposed to the foods that are cheap on the surface and the “benefit” of a full belly at the time of the meal is now not at all outweighing the cost of cancer treatment.

Here's my email for questions and inquiries: fredb@miamiyoga.com; you may also visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga.

Chakras

Each chakra has a location on the spine, remember, the Chakras do not just vibrate forwards like you see in the picture. You see a picture of a human body and the chakras are always in the front of the body, the chakras are going in all directions. They’re centered in an actual spinal column itself but this is not real, I cannot dissect you and find your third chakra, there’s no way. I can’t pull your third chakra out, it’s subtle anatomy, it’s energetic anatomy, it’s not dissectible stuff, which is the reason why the whole western medicine doesn’t buy it.

Western paradigm says that if I can’t see it then it’s not real, I cannot experiment with it and find it and dissect it and its obviously not real. That’s where they’re disconnected, now there are many medical doctors who are enlightened and intuitive and they’re putting all of it together and that’s great, but the main limitation behind medical paradigm is that need for it to be dissected in a laboratory and verified in order for it to become real in their view of things and as I’ve explained with a cell phone, you don’t see the waves leaving the cell phone and traveling to Europe and coming back, even yet that’s pretty real stuff.

So why did you need to see the evidence, when you’re dealing with energy, you’re never going to see the evidence.

Visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. Here's my email for questions and inquiries: fredb@miamiyoga.com Thank you

Cellular radar

Your body has radar of streaming of flow. Cellular radar, so as you swallow something it’s communicating in every way about what you just ate. It knows. As you swallow what you ate because it knows that if you’re eating sugar, it needs to prepare for the insulin and that stuff it need to prepare for whatever it’s going get so the tongue, the throat and all that is a radar for whatever is going down. So if you eat something like meat or something like that is not food, your body sends out the alarm. The alarm is designed to marsh out resources that’s created so that you can live another day.that I equate everything the same, fish equals veal, and you know what veal is, it’s all that other side but veal’s another fine conversation. Assuming you can laugh about it. Its despicable situation we find ourselves in our planet which you better laugh, if you don’t laugh, you don’t have to crash. And do your best to change this whole thing one person at a time beginning with yourselves.

Visit Miami yogashala's official site, www.miamiyoga.com or email me at fredb@miamiyoga.com. Miami Beach Power Yoga Studio on South Beach