Wrist Therapy to heal wrists

Duncan Wong's Wrist Therapy is the most formidable technique for preventing wrist issues or healing wrists. The wrists must be allowed to heal first then the wrist therapy is useful. To let the wrists heal in a yogic context means do not allow the wrist to bend to 90 degrees for a few weeks. Avoid Push-ups and Plank Poses and Vasistasana and anything like Crow that does that to the wrists. When the wrists feel better you can employ the wrist therapy which implies having the wrists point forward-forward, then turning them out to point back-back. This is the cure for what is known as carpal tunnel syndrome.