Tuesday, March 24, 2009

Yoga alleviates Anxiety and Nervousness and Brings Balance

On the level of our minds, Yoga provides access to a deep sense of peace. This is done though connection to the present moment through the medium of the breath. The present moment as accessed in Yoga provides a means for meditation and concentration which can benefit in multiple ways. Many people come to yoga because they feel nervous or agitated and find that Yoga calms them and brings balance and equanimity in their lives.

Saturday, March 14, 2009

London Yoga

This is the last weekend of the first part of the training and the classes have been great. Catherine taught today and it was terrific. Francesca and Ivan were both excellent.
This has been a great group and program!

Tuesday, March 10, 2009

London Yoga Teacher Training pictures

Wow what a great group we have with the 2009 Fred Busch Power Yoga Teacher Training in London. Everybody is on the same wavelength and is absorbing so much. It has only been 10 days in and already i see so much quality in the way everybody is teaching. We have many weeks to go but i am quite content so far with what i am seeing. Today we covered Healing Sequences for Power Yoga and yesterday was the Yoga Sutras of Patanjali. It is such an honor and pleasure to teach such a great group!

Check out the pictures!