Sometimes when we get injured in Yoga we are told to take time off and just wait for it to heal.
The truth is that we almost never want to take a day off of yoga per se, but we do want to take a few days off of aggravating the situation. Simply changing your yoga sequencing to emphasize other aspects of your practice more, will allow it to heal. The body does not heal unless it is exercising, generally speaking.
Yoga Master Fred Busch shares his thoughts and wisdom on Health, Yoga, the Environment and Current Events. Fred is the founder of Miami Yoga and Brickell Hot Yoga in Florida, USA. FRED Busch is director of HOT POWER Yoga Teacher Training in studios in Miami, New York, Denver, London, Malta, Moscow, Lima, and Bogota. Power Yoga Teacher Trainings and retreats are also offered at FRED Busch's Salamadhi Ranch in Colorado's Rocky Mountains. www.fredbusch.com www.miamiyoga.com www.salamadhi.com
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