Demonstrating #uddiyana #bandha and #mahabandha yesterday in the training! These practices are for people with consistent #sadhana #teachertraining #yogateachercertification #fredbuschteachertraining #fredbuschyoga #power #poweryoga #vinyasayoga #miamiyoga #yogamiami #yogatherapy #davieyoga #yogadavie #miramaryoga #kendallyoga #brickellyoga #aventurayoga #tantra @limayoga @fredbuschyoga
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