Lower Back Pain is very common and many people start yoga because of it. Lower Back Pain can be alleviated permanently with a little attention to your daily regiment. Just a few daily exercises involving opening of the hamstrings can lead to a profound change in the quality of your life!
I am finishing the final touches on a book about healing lower back pain...feel free to contact me beforehand if you need help.
Yoga Master Fred Busch shares his thoughts and wisdom on Health, Yoga, the Environment and Current Events. Fred is the founder of Miami Yoga and Brickell Hot Yoga in Florida, USA. FRED Busch is director of HOT POWER Yoga Teacher Training in studios in Miami, New York, Denver, London, Malta, Moscow, Lima, and Bogota. Power Yoga Teacher Trainings and retreats are also offered at FRED Busch's Salamadhi Ranch in Colorado's Rocky Mountains. www.fredbusch.com www.miamiyoga.com www.salamadhi.com
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