If you want to improve your life in any way... eating smarter is a great way to start. It is not easy to just stop your habits and patterns without a bit of guidance. For this we have created the South Beach Detox to not only give you a great and effective Detox, but to also provide you with some very potent skills to live more attuned to your biology and thus receive the enormous benefits which come from wisdom in action.
The South Beach Detox will accomplish both a short term detox and a long term reprogram of your sometimes destructive patterns that are easily transcended with the right illumination.
Welcome to the South Beach Detox… where you will create your own Bliss.
The South Beach Detox programs are the perfect combination of Food, Exercise, and Meditation to create the ideal environment for your body to rest, detox, and recharge.
Let us begin by defining what a detox is, why they work, and then why the South Beach Detox is unique/special.
All Detox Programs operate under the principle that when we eat less, our digestive organs are requiring less energy and thus our body has this energy liberated for use in more important directions, like cleansing and healing.
The South Beach Detox is special for several reasons.
The Sobe Detox utilizes a proprietary three pronged approach that creates a specific positive feedback cycle virtually guaranteeing success and transformation.
Intelligent, Complete Nutrition, Exercise and Yoga, and use of Meditation and Awareness are the three components that feed on each other to create a snowball effect of positive transformation that can be experienced on every level of your being.
Most importantly you will learn how easy these skills are to perpetuate in your life after the Detox.
As you proceed through these next few days, please do as much resting and relaxing as possible. Take naps or rests anytime you can. Try to avoid unnecessary social events or conversations of any sort. Remember that this is special time for you to go within, feel the connection with your self, and above all, rest and relax.
During the days of the South Beach Detox it is suggested that you speak to very few people, if any, about your Detox. Staying quiet is one of the secret keys to success and this is especially true for a time when rest is so important.
And always know that as long as less energy is required by the digestive system, the body considers this rest, even if you end up going about your daily work.
Never be hungry. If you are hungry drink more ReNew Me Powder and fill your stomach up each time by drinking lots in a short time rather than slow sips.
So get ready to feel great! The key to the South Beach Detox is our combination of the Right Food, the Perfect Exercise, and Practice of Meditation and Awareness to bring a feeling of contentment and well being into our life! Enjoy the process of learning new things and feeling more peaceful everyday and experience this entire program as a blessing, a true opportunity, to realize your dreams.
For all details on the components of the South Beach Detox and other important information make sure you read the manual and listen to all the tracks in this program.
Yoga Master Fred Busch shares his thoughts and wisdom on Health, Yoga, the Environment and Current Events. Fred is the founder of Miami Yoga and Brickell Hot Yoga in Florida, USA. FRED Busch is director of HOT POWER Yoga Teacher Training in studios in Miami, New York, Denver, London, Malta, Moscow, Lima, and Bogota. Power Yoga Teacher Trainings and retreats are also offered at FRED Busch's Salamadhi Ranch in Colorado's Rocky Mountains. www.fredbusch.com www.miamiyoga.com www.salamadhi.com
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