You know it is really amazing now nobody in charge of anything has any interest in solving this situation of obesity of kids and diabetes and all the sadness and grief and early death.
it really is amazing that nobody wants to simply do some real world experiments with obesity and different diets and exercise programs over a series of 2 years. The real issue is that few people are actually interested in health, only numbers of weight.... that is true on both sides of the story. Those who want to lose weight are obsessed with weight loss not health, those that want to gain weight and muscle mass are obsesed with that goal of looking like the guy in the magazine and don't care about health.
We must first distinguish health as our intention. Internal, External, Mental, Emotional Health and Wellbeing is my only intention in discussing this stuff. The herd is going off the cliff i read different articles every day and if anyone pieces it all together it reveals an unprecedented epidemic of health problems that almost everyone seems to be facing. the prescription medication trends and the obesity and diabetes and cancer rates, and the lack of exercise and general sedentary lifestyle is epidemic. the herd is going off the cliff. we dont have to follow is all i suggest... not to live forever, which is impossible, but to live higher quality of life in the present!
One person at a time we can all just make small changes like eat less potato chips and drink less soda and fried foods and meat... just a bit less... whatever small steps you initially take will create your momentem for the great leap that will land you across the other side of the divide. You can't cross a cross a chasm is two small jumps... it must be one giant leap! so have fun.... iuf you have questions about food just email me... fredb@miamiyoga.com
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