A yoga teacher training tutorial on Ujjayi breathing offered by Fred Busch Yoga
Ujayi Breathing is the key to the Fred Busch Hot Power Yoga system as it provides an anchor for attention during the practice so that the mind does not wander.
Yoga Teacher Training Tutorial: Ujjayi Breathing
Ujayi Breathing is the key to the Fred Busch Hot Power Yoga system as it provides an anchor for attention during the practice so that the mind does not wander.
Yoga Teacher Training Tutorial: Ujjayi Breathing
