Feedback Cycles are the Law

The operation of feedback cycles is one of the most important for us to understand. Feedback cycles can be positive or negative. Basically feedback cycles mean that something you do creates an environment for the perpetuation of more of the same. The feedback cycle means that each action has a profound affect on everything because its direction will help determine your next location!

Negative feedback cycles are simple to describe. You eat something unwise, it makes you feel depressed and sad, so you eat something else to make you feel better and then it makes you feel bad again. You gain wait so you get discouraged so you just eat more so you gain more weight. Simple and common i guess.

The beauty of it is that it works the other way also.

You eat kind of good and exercise daily for a couple of days and you start to feel remarkably better and it gets easier for you to make a smarter food decision and that helps you exercise better, which makes you feel better, which makes you want to keep eating a little smarter, and so it goes in the positive direction.

Use this universal law for your benefit! Start it all off with a piece of fruit and a Sun- Salutation.