Friday, December 19, 2014

Did you know? When it comes to nutrition it is not as simple as the nutritionist make is seem.

Did you know? When it comes to nutrition it is not as simple as the nutritionist make is seem. Indeed really the subject of nutrition is not about fats, carbs and proteins as we are all led to understand.

Fats, carbs and proteins are designations of a type of chemistry related to the formation of the elements. What those words to not designate is the quality of the food being analyzed. To a nutritionist a carbohydrate is a carbohydrate whether from a piece of bread, a banana or a french fry... it is all just 'carbs'. Even common sense warns us that this is an illogical view and even kids know that there is an inherent difference between fruit and french fries.
The fact is actually that it is the life force in the food that really feeds us not the chemical composition. Cooked foods have had all the vitality burnt out from them and they offer little or no true nutritional value and raw plant foods not only have all the vitamins and minerals in an unadulterated and viable state, they also contain the divine life force that truly feeds us.

For truly it is life that feeds life... dead cells do not give live force.

It is simple and no reason to go crazy trying to eat 'perfect'...just eat less cooked animals foods, less fried foods, and more fruits and salads...and do yoga everyday! simple really! and so joyful!

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