First of all don’t be intimidated by the picture! There are many very simplified and accessible versions of Mayurasana that almost anyone can begin to practice and get the huge benefits mentioned below!
Peacock Posture is called Mayurasana in Sanskrit and according to the Hatha Yoga Pradipika is an asana known as the ‘Destroyer of Disease’. The relationship between Peacock Pose and destroying disease has two aspects.
For one Agni is developed when practicing Peacock Pose and Agni is the sacred hot fire within that burns away the obstacles that may cause disease processes to manifest. Secondly the digestive fire is stimulated by practicing Peacock and many health experts agree that constipation is the root cause of al disease.
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