The Time is Now

As the leaders of the world and coping the need to discuss the global climate accord and the potential to have one, we certainly stand at a fork in the roads. So many people that are finally realizing that we need to take responsibility for what's happening in the carbon and climate related issue and how absolutely devastating it really is going to be when the time has come. Most of us are probably, including myself, much more willing to talk than we are to act. This is something that has to change, we need to take serious responsibility and serious initiative and bold action and we need to give our politicians a reason to do that. A famous story where an aid to the president or a lobbyist to the president explain people's will that changes happen and the convince the president and finally comes to, "You know what, I agree with you. Now go out there and make me do it." So, it's up to us to speak our voice and to explain that we want a binding climate accord out of this meeting. We don't have another three years to debate this stuff, we don't have any more time. Time has come already and we need to have accomplished this ten years ago. We can't wait another ten years, we got to do everything in our power to step up and embrace all of the different ways of creating energy that are not going to produce more and more carbons to the environment and in some cases, hopefully, to draw it out to the planting more trees, and the sustaining of the forest and the preservation of the rain forest. We need to work hard, we need to start working hard now, we need to draw support to what is need in coping these days to support a binding climate accord.

Please send questions and inquiries to fred@miamiyoga.com, I also do Intensive Teacher Trainings and 5-day Detox programs , at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios. You may also visit my site, Miami Beach Power Yoga Studio: South Beach for questions regarding Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. Here are my other sites that you can visit: Miami Yoga Teacher Training, Yoga Teacher Training London, Detox Weight Loss Program, Miami Beach Power Yoga, Fred Busch

Trajectory

So, it's not just that we save money through the strategies of prevention and intelligence in lifestyle and intelligence and means of keeping our health. It's that, our quality of life becomes so greatly improved, i mean, is there any argument or are there even any discussion that the best strategy is to not get cancer? Not just for the government, not just for the budgetary considerations but for the person. I mean, is there even a thought that weren't we would not be improving people's lives drastically by helping them prevent for themselves some of these most heinous diseases, these epidemics, these plagues in our society which are caused by our own unconsciousness, we have an opportunity to be radically effective in the improvement of the health of the country by instigating some very simple programs involving education and food in the schools and making sure that sodas and fried foods are not available in the schools and making sure that everyone understands the truth about animal foods and not letting the industry practices for profit the way of our information or education. This is the problem, just like the pharmaceutical and chemical companies, their quest for profit interferes with our information as they feed us half-truths and complete lies and they say that the food industry also operates by sharing, feeding us propaganda more or less half-truth that makes us feel that we are going to require milk, to require meat in order to get some kind of nutrient. This stuff is so false that it has to be identified. the time has come, we're really like a herd falling off the cliff and it's not necessary for us to fall off the cliff, we've seen that the trajectory that most people is heading is not ideal. Getting cancer so young, getting heart attacks so young, diabetes so young, being so obese, these things does not need to follow the herd over the cliff. the government and the people themselves can begin to take responsibility for the simple things in our lives that we can do and prevent our lives from getting an early diagnosis.

You may also click on these links for you to check out:

Miami Yoga Teacher Training

Yoga Teacher Training London

Detox Weight Loss Program

Miami Beach Power Yoga

Fred Busch

Thanksgiving

So I always wonder why Thanksgiving is a day of gratitude and we celebrate our gratitude by killing a whole bunch of turkeys. It doesn’t seem to need to be a way of expressing gratitude to gorge ourselves and overeat and express gluttony. It would appear to me, in fact, that the opposite of gratitude, that that’s abuse of God’s great gift to us, which is health and which is life, and killing a bunch of turkeys and overeating and being unconscious are they an expression of gratitude, seems very strange to me.

A Good Transition Formula

So, if the time has come for change then the first thing to consider is the transition time. For some people it is easier to just go 100% raw immediately and they are able to do, but most people coming from a standard American diet (SAD) or even a standard “cheese and eggs” vegetarian need a transition time and it needs to be long.


In concrete terms we can consider three aspects in our lives and how this law is expressed. In terms of eating food, you can either be healing yourself or hurting yourself.
In terms of physical strength and exercises, you can either be getting weaker or getting stronger. And in terms of mentality, you can either be thinking positive thoughts, or negative destructive thoughts.



The reason why yoga is so important a part of this transition and lifestyle is that it assures the most efficient elimination of the poisons releasing into your bloodstream as the body ejects them in its re-assertion of it’s own domain which relied upon sufficient energy to enable.

So start doing a powerful Astanga or Power Yoga class 3 times a week. So matter what kind of diet you have now, you can start to do yoga 3 times a week. So the first month of a transition time might have no dietary implications at all and simply involves the physical practice of yoga. This will build initial strength and energy reserves, as you begin to sleep better.

The next month eliminate flesh foods and rejoice in that decision, it is not a deprivation but a gift to ourselves and the planet. Begin to eat as much fruit as you can and try to eat fruit when hungry instead of other “snacks”. Next month is time to eliminate dairy foods.
Always take it slow, it could be a year instead of a month, or it could be a week instead of a month, it is up to you and where you are at and thus what your needs are now.

Now begin to do some yoga 4-5 times a week and see if you can do it everyday.

Please send your questions and inquiries about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga to fred@miamiyoga.com, I also do 5-day Detox programs and Intensive Teacher Trainings at Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Meditation

First things first, you do not turn into something that it’s not. That people are spiritual by their very nature. They are human beings so you’re already there. All you have to do is let them see for themselves what they already are so there’s nothing has to be created, it’s the first thing to be understand. It won’t be like, “all I got to create this sentences so that I can make you understand”, no. The whole point of this is that there’s no understanding involve. I can never convince you intellectually anything spiritually because it doesn’t operate on that level. Truth is not always operating on the level of intellectualization. First things first, relax. Spiritual part it needs to be easy going. Now, how do you do it? You realize that the spiritual part is already what you’re talking about with the breath. By telling someone to breathe perfectly or to breathe with an even inch on their breath, you’re giving them the opportunity to balance their mind and to still their mind then the spiritual part, brushes in like a wave - it just emerges. Because all you got to do is say feel the stillness in your mind and feel how good that feels. You want them to experience that stuff for themselves but don’t make it more than that it is. As far as spiritual things are concern, I’ll give you some hints. Feel gratitude, you could say that a hundred times. And I want you to mean it. When you say feel gratitude, you’re feeling it and intensely. And almost so intensely that you almost can’t even talk, that kind of gratitude. Like almost I couldn’t start crying, because I have seen the gifts that I have been giving and how incredible this is and how mystical, you have to begin to connect to that gratitude for yourself. The part of teacher sharing for you, cultivate it because it’s blissful. And again that’s the spiritual part. The gratitude is the spiritual part. You don’t have to say believe in God all you have to do is say feel gratitude wherever you want, feel it to wherever you want. Just feel it because it’s transformational. But don’t take my word for it. Always add things like that “don’t take my word for it”, feel it for yourself. These are people want to hear. They want to hear that you’re giving them the opportunity to experience it not just trying to talk to them and make them believe it. My whole thing is not believe anything I say, I don’t want you to believe anything I say. Is what I say doesn’t make sense? It doesn’t feel right? It doesn’t feel intelligent for you? Don’t do it. Because why would you do it? But go ahead and experience what it is like to have an even breath. It is still your mind. Feel what that’s it feels like even for a few moments.
You may send inquiries to fred@miamiyoga.com, I also do 5-day Detox programs , Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios. You may also visit my site, Miami Beach Power Yoga Studio: South Beach for questions regarding Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. Please visit my site: miami yoga for further information.