One action at a time.

Your body is an energetic vessel. Energy can leak from a vessel if you are not careful and conscious. Talk is a big way to leak energy out of your vessel, through the hole called your mouth.
Talk is cheap. Actions speak. If you have a good idea, don't talk too much about it, just do it. If you can do something good, do it quietly. Small things are big. We all need to do the small things whenever we can. Everything you do is between you and God, don't seek recognition for it's own sake. Talk is the way to drain your energy from the tasks at hand. I find myself sometimes not doing something i feel is important, and i find that if i talk about it is less likely to get done.