Closing of an amazing Yoga Month.

We have just announced... in honor of the closing of an amazing Yoga Month...that we have 3 Yearly Unlimited Passes available for each studio (Brickell and Kendall locations)... for $1200 each. That is a very steep savings and historically these yearly pass discounts are sold out within first day or two...so contact us asap if interested at 305.856.1387

CHAIR YOGA" or "YOGA THERAPY"

I just learned some great new chairyoga and yogatherapy skills from one of my amazing students!!! Yoga is for everyone and especially valuable to those confined to chairs...and "getting your leg behind your head" or "handstand" are two of the least important yoga intentions .

Did you know? That Sunscreen may cause skin Cancer? - Sunscreen and Skin Cancer

Sunscreen and Skin Cancer

Did you know? Did you know that sunscreen may be one of the leading causes of skin cancer? Indeed it is fascinating that sunscreen is a product people utilize to prevent cancers...the only true and intelligent sun blocking is done by clothing and hats worn at all times.

Rubbing cooked chemicals into the skin so that they can be baked/cooked into your skin by the sun...is actually by some observers seen as a potential cause of skin cancer.

Without question it is very unwise to expose ourselves to undo levels of solar radiation... but the solution is with long sleeves and hats and not sunscreen 

Anything that enters your skin enters your blood... so that means it is similar to eating it. If you would not eat that sunblock...don't put it on your skin.

Love you all have a great day!

Vegetarian 101 - Mini-Course Weekend at YogaNutrition™ University for Nutrition and Yoga Programs - Miami, Florida

Introducing YogaNutrition™ University and our Miami Based Food 101 Programs!!!

Vegetarian 101, Raw Food 101, Weight Loss 101, Anti-Aging Secrets 101 and more!

Mini-Courses developed by Fred Busch take place from Friday evening to Sunday evening with residential and non-residential options! Programs include ALL MEALS for the entire weekend and FREE YOGA at Fred Busch Hot Power Yoga - Brickell HOT Yoga!

October 24th- 26th, 2015 ---
Join us for our first program 'Vegetarian 101' being led by certified YogaNutritionists™ and expert chefs Liz Grant and Erika Cruz!

Learn the reasons behind and the cooking skills to be able to implement a bit more Vegetarian food into your and your family's diet!

Full Weekend Program only $345! From out of town? or want a little escape from your Miami abode?...join us at the LOTUS DORM and tuition INCLUDING LODGING is only $495!

WE are very proud to offer these programs to help people learn how to prepare smart and delicious foods in line with intention to eat a bit more of a plant based diet!!!

For an application or questions contact fredbusch@miamiyoga.com!!! Only 8 residential spaces available so register now!

For information visit our official site yoganutritionist.com

https://www.facebook.com/events/705401319554353/705401322887686/?notif_t=like

Sugar and the 'Sugar Blues' - Why sugar is not healthy.

Sugar is extremely unhealthy when it has been refined and cooked...which is almost all sugar not found in fruits.

Sugar is said to be a lot like cocaine and other drugs, that there are cartels built around, and the entire thing is an industry of destruction for us.

Not all sugars are equal, and people don't realize that sugar that comes from an apple, although it is called sugar, is extremely different than sugar that comes from a piece of cake. Once you cook sugar, it is completely different.

Anything that is refined, for example these sugars, is taken out of context, so if you take sugar cane or an apple, juice it and then drink, that is good for you because it is a whole food kind of product where all the minerals, as a complete package, are in the sugar; you get good fruit sugar with all vitamins and minerals and the rest of the package, and the body assimilates all things together.

When you refine sugar, you cook it, and you take just the sucrose part, just the white refined part, it destabilizes your body intensely.

Fred Busch Yoga offers information that is not meant to change the way you eat, but to it is so that you uplift your level of information as 'Knowledge is Power.'