Did you know? Did you know that the ages of 35-45 represent a critical time to make sure you begin to exercise (swim or do yoga) everyday?
Assuming you have not already discovered the value of a daily vigorous yoga practice or other exercise for at least 30 minutes daily... the age zone of 35-45 is a most important time to discover this value!!!
What we do for the next 5 years starting at age 42...will determine whether we look like we are 35 or 55 when we turn 47
This is really the time when the aging process can get ahold of us and our youthful grace and luck begins to withdraw quickly. We all really need to consider that what we are doing today will determine a great deal about how old we appear to be tomorrow
And there is nothing wrong at all with aging ... it is simply not required that we all degenerate for the last 1/3 of our lives and we don't get to experience the vigor of our natural birthright for more of our lifespan.
have a great day everyone..do a little down dog every day and eat more carrots and bananas and less candy bars .
Assuming you have not already discovered the value of a daily vigorous yoga practice or other exercise for at least 30 minutes daily... the age zone of 35-45 is a most important time to discover this value!!!
What we do for the next 5 years starting at age 42...will determine whether we look like we are 35 or 55 when we turn 47
This is really the time when the aging process can get ahold of us and our youthful grace and luck begins to withdraw quickly. We all really need to consider that what we are doing today will determine a great deal about how old we appear to be tomorrow
And there is nothing wrong at all with aging ... it is simply not required that we all degenerate for the last 1/3 of our lives and we don't get to experience the vigor of our natural birthright for more of our lifespan.
have a great day everyone..do a little down dog every day and eat more carrots and bananas and less candy bars .
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