Supine Spinal Twist in Yoga - Amazing Fred Busch Hot Yoga Pose

Amazing and ‪#‎delisciousyoga‬ pose. ‪#‎supinetwist‬ feels amazing and is so beneficial to the internal organs. Never practice poses like this with food in your stomach . Eating some fruit couple hours before if needed is always good idea to keep body light in practice! Helps develop strength too! ‪#‎spinaltwist‬ ‪#‎hathayoga‬ ‪#‎yoga‬ ‪#‎yogaeverydamnday‬ ‪#‎alignment‬ ‪#‎teachertraining‬ ‪#‎yogasafety‬ ‪#‎yogateachertraining‬ ‪#‎yogapracticenotyogaperfect‬ @fredbuschyogabrickell @meganelizabeth_yoga @mayarabusch @fredbuschyogabrickell