Did you know? Did you know that you being the scientist for your own eating and exercising regimens

Did you know? Did you know that you being the scientist for your own eating and exercising regimens to see what is right for YOU and what is not, through actual experience, is the only way to know anything truly?
Indeed the key to success and the skill which is of utmost importance is to experiment and determine through experience which is the best way of eating and exercising. Reading books and magazines is not enough to know the truth.

The truth must be gleaned from experience and the only way to have that is to take a few weeks and systematically, for the sake of the science of it, make changes to the dietary. Cut out all meat and animal foods, for only one week, and see how it feels! Next try 2 weeks and see how your feel.

There is only one way to know anything, experience! So be the scientist yourself when it comes to Nutrition and Exercise and be systematic so that when you start feeling so much better, you know exactly why! Enjoy the process of experimenting with different ways of eating, as a blessing and an opportunity to learn new ways that have profound and positive effects!

USDA Finally Repeals the Food Pyramid

NY Times Reports that USDA has repealed and replaced the 'Food Pyramid' guideline to what constitutes a healthy meal. It is good that it has been replaced by something slightly better and easier to understand. Now it is represented as a plate of food with the size proportions visually scaled to priority. The good thing is that fruits and vegetables are seen as a foundation and more than 50%.

Obesity and eating habits are obviously directly linked and the obesity epidemic in the USA show no sign of abating. We must all realize that so many problems can all get solved if you relinquish our dependence on animal foods. Not only will we become a healthier and happier species overall, we also can solve deforestation, global warming, and many other environmental threats that our habits have created.

Remember that the single most important thing you can do to stop global warming or slow it, is to become a vegan. It is that simple. Healthy Person, Healthy Planet is how this thing works i believe.

USDA to reshape how we see dietary nutrition

The decades-old food pyramid is on the way out. It is expected to be replaced with a plate-shaped icon that experts say better depicts the balance of food groups recommended in a healthful diet.