Dairy lecture with Fred Busch - Have you weaned yourself from dairy? (VIDEO)

If you're like most Americans, you've been raised on cow's milk and probably continue to think that it's a healthy food that's a staple for a well balanced diet. Well, it's time to reconsider.

In the following nine minute video Fred explains how dairy products are not ideal for human beings. He uses examples to illustrate why it is unnatural for adult mammals to continue to consume dairy foods. In this yoga teacher training clip, Fred also explains how certain truths are not apparent.

 

It seems that whenever the subject about why you should NOT have dairy products, people bring out all their defensive tactics in support of milk, cheese, yogurt, ice cream etc..

  

But a little research will show that milk and dairy products are not the health foods we’ve been told they are. Here's a list of 11 reasons to stop consuming them:

1. Cow’s milk is intended for baby cows. We’re the only species (other than those we are domesticating) that drinks milk after infancy. And, we’re definitely the only ones drinking the milk of a different species.
2. Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production. These hormones can negatively impact humans’ delicate hormonal balance.
3. Most cows are fed inappropriate food. Commercial feed for cows contains all sorts of ingredients that include: genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics.
4. Dairy products, when metabolized, are acid-forming. Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH. Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones. Alkaline calcium is stored in the bones and released to combat excessive acidity in the body. Over time, bones can become fragile.
5. Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis.
6. Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat.
7. Most dairy products are pasteurized to kill potentially-harmful bacteria. During the pasteurization process, vitamins, proteins, and enzymes are destroyed. Enzymes assist with the digestion process. When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems.
8. Dairy products are mucous-forming. They can contribute to respiratory disorders. When I remove dairy and sugar from the diets of my clients, they stop experiencing hay fever and seasonal allergies.
9. Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk. In another study, scientists observed more than a 50% reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet.
10. Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest. Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact. Research also links homogenized milk to heart disease.
11. Pesticides in cow feed find their way into milk and dairy products that we consume.

If you're still not convinced that you'll live a longer and healthier life by eliminating dairy watch the following 77 minute documentary film "The Perils of Dairy":