Potent Quote and famous food talk from Fred Busch (VIDEO)

"The key theme with the food topic is that eating more intelligently is not difficult, and that people don’t have to eat 100% different or change in any kind of major way; in fact, if they just change a little bit at a time, that is called a positive feedback cycle, and it is has snowball effect. So if only one time someone were going to grab a candy bar but instead they grab an apple or a banana and that only happened once in the next 55 years, don't think that is insignificant. One of the big mistakes that we all make in our life is assuming if we are not doing it all the way, why do it at all, and that is one of those mental traps where we are not able to do anything that's anything intelligent because we just think that if we don't do it so perfectly, we better just skip it. The fact is, if we just do very small things, it makes a huge difference, not a small difference. It's positive feedback cycle, you do one smart thing, it makes you stronger mentally and physically, giving you the potential to do another smart thing later on, and it builds up like a snow ball and eventually it just becomes very easy to act more intelligently.

"The body works in a way that it is constantly using a vast majority of its vitality or the vast majority of its energy is dedicated into the digestive system and the organs of simulation, intestines and stomach, basically absorbing 70% of your energy in your daily life. The reason is, we are all eating food that we are not biologically adapted to eat. And so we end up living a lifestyle where most of our energy is being diverted down a different stream not really being used for our own benefit. Your organs repair themselves when you eat less. When you don't eat, your body begins to detox and cleanse itself."

Highly recommended that you set aside some time to watch the following video...