Did you know? Balance is basically strength!

Did you know? Did you know that there is not a magical skill called Balance?

Do you believe that you ‘don’t have good balance’? Fact is that there is no magical (or mythical) skill called balance that some people have and others don’t. Balance does not really exist in that way. What it is... is strength. Because you have the strength to do it is the reason why you are able to stand on leg, not because you were born with ‘good balance’. The best way to put it simply is: Balance = Strength and Strength is simply a function of practice. Guard against having unrealistic and unfair expectations of your body to perform poses that you have not practiced everyday for months. And of course keep your eyes fixed (or still) and keep breathing. ☺