Yoga in your workspace - at your desk! The most important thing you can do at your job is to micro-exercise. Take small breaks to stretch and strengthen your muscles. This keeps your mind clear and your body feeling energized. In this short video Fred demonstrates how to use Yoga awareness at work during a short 5 minute break.
Stay tuned for Part 2, coming soon...
For more info about Fred Busch Retreats and Teacher Trainings visit http://www.fredbusch.com/
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