Simple Rule

In order to feel good, two things are required as a human being. This is physiology. It is required that you exercise very regularly and in my little world that means everyday. And then also, the other side of it is to eat well and when you can combine eating well and exercising, you’re creating an environment for your body and your mind because your mind needs your body to feel really good. So tons of people out there that exercise everyday that do not eat well, and they are not at peace and tons of people who eat very well they don’t exercise and they are not at peace either because if you don’t have them both you don’t have a chance. So to speak, because the body requires what it requires, it’s just basic biology. There are no animals in nature that take days off being themselves. We are made to move. We may not take days off from movement. That’s just the simple rule. So the overview is that, that when you understand what it means to eat well and for the thirty days, we may have more discipline than you may have after thirty days is over.

Here's my email for inquiries: fredb@miamiyoga.com; you may also visit me at my Miami Beach Power Yoga Studio on South Beach about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.