Fred

My name is Fred Busch and I am a Raw Food Yogi.
I eat only 100% Raw food, I practice Yoga asana vigorously everyday.
I am experiencing the benefits of great physical strength, mental agility and connectedness to the universe. One cell at a time, one day at a time I am getting healthier and more full of love.

I am also just like any other person. I grew up on the pizza, burgers and pasta diet for the first 18 years of my life. I am not here to hold high moral ground. I am certainly not here to judge. I am here however to enlighten you to the possibility that there is a more fulfilling life to be led when you can align yourself to the laws of Nature by eating a natural diet and vigorously exercising.

I smoked cigarettes for 5 years, ate meat everyday and never ate salad or fruit until my twenties. Yet I was always attracted to nature and the natural world. My inclination to all things natural and wild led me to study Environmental Policy in university. I know from my own example that no matter how divorced we become from Nature in our lifestyle, the call to Nature endures. And so with that vision I see in everybody around me the pure and vast potential of Nature.

It is said that a gorilla can bench press 4000 lbs. The domestication of the wild human begins at the first bite full of cooked food.

While laying in bed for weeks with terrible headaches I had visions of myself exercising and sweating and EXPRESSING the gift of the human body and I saw the value of health above all. I was treated in Africa but decided that rather than go to India as I had intended, I had better return home and heal and hopefully return to full health.

Perhaps you are lucky enough to not have had to realize first hand that health is the most important thing in the entire world. If you already know about the value of health then you will begin to tear through these pages in earnest. If not, then let me simply tell you that no matter what else you can imagine, if you are not healthy, you have nothing.

Visit Miami yogashala's official site: www.miamiyoga.com or you may send me your questions and concerns regarding 5-Day Detox Programs, Teachers Trainings, Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga: fredb@miamiyoga.com

Overview of the Spinal Cord

The other one of the overviews is that between heaven and earth, the spinal column—the spinal cord is the bridge, the energetic bridge that is able to bridge the energy—the earth energy, the heavenly energy—and it does that in steps. I want to give you the big picture and the big picture is that cosmic energy, cosmic radiation energy is a very high powered frequency. Cosmic meaning heavenly—but not just heavenly in—I mean literally of the cosmos, basically the radiation that the cosmic energy that exist out in the universe, meaning that the energy of the divine, but that—you know this is real—this is real energy, but this cosmic energy is very high-powered and we as little human beings are unable to handle it, unable to receive it.

The analogy is that you take an electrical machine and it has to be transformed, it has to be able to be received. So the first way of looking at this is that the energy has to be reduced to that you can use it because in the form that it is, it’s like trying to use a bolt of lightning, it’s way to powerful. That’s a very good analogy, the bolt of lightning, because that’s a natural, tight cosmic force. When we speak of cosmic force, it’s being other worldly powerful, that’s what we need. A bolt of lightning it is said if you could harness it and store it, which you can’t do, one bolt could power a city. This is the analogy of energy as it is in the universe being too big for our little bodies and our little nervous systems to handle because our nervous system is an electrical—electromagnetic system, meaning it’s like wiring a building. Your nerves conduct electricity, that’s what they do and your body’s controlling itself, one of the ways is electromagnetism, in other words, through electricity.

Visit Miami yogashala's official site: www.miamiyoga.com or email me at fredb@miamiyoga.com for questions or concerns regarding 5-Day Detox Programs, Teachers Trainings, Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga.

Low Back Pain

What is the best back exercise for healing lower back pain? So many times we get to question “what can I do for my lower back” or “what’s the yoga pose that is the best for this” or “what pose your going to do for that.” And, unquestionably it has supposed to have specific benefits and has the ability to affect the body in a specific and beneficial way so it’s not completely incorrect to think in those terms about “all right well I have lower back pain and I have pains and what can I do, what is the one exercise to get rid of it”. Basically it is the mentality and it is clearly understandable but it’s really important to see it differently not to see anything as a one exercise is going to do it or that only yoga pose is what is providing the effect. Because what is actually required is a fairly comprehensive sequence that is going to address to every muscle on the body in every degree is possible. It’s because the body and the muscles cooperates with each other during exercise and able to communicate and coordinate much more effectively when they are being practiced with the exercise and every muscle needs that not just that because you have to tighten or lengthen your hamstrings that that’s all you do because that by itself while they’re helpful isn’t quite enough the big picture is that your hamstring have to get lengthened in the context of the rest of your body getting stronger, healthier and more flexible as well.

Please send you questions and inquiries to: fredb@miamiyoga.com; Also, visit me at my Miami Beach Power Yoga Studio on South Beach about concerns regarding Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Exercise and food

The reason why Vinyasa yoga is so good, this is the way I usually start with people, I usually start with people explaining that two things are required for perfect functioning of the brain, body and in other words health and peace, two things, exercise and food. Exercise has to be everyday, no exceptions and has to be perfect meaning systematic, comprehensive and vigorous, but not injurious, perfect and everyday. And then the food has to be as close to perfect as you want it to be. And as close to perfect as you can get it and still have fun in our life so to speak.
Now people who have one side of that mastered and not the other will always find a problem. People that are all into raw food look like the biggest group of weirdo’s you’ve ever seen. They don’t exercise, they don’t look healthy, the reason they’re not necessarily exercising right, and that’s the reason that they wouldn’t look healthy. If they did, they would look healthier than anybody. It’s a whole bunch of eat real and well but don’t know anything about yoga and exercise and they just eat well and good but they don’t exercise and it shows, because you can’t be healthy and not exercise. They’re the end of the spectrum or all the athletes out there who are going physical specimens but eat like shit and then they are also on the road to disaster. When they put the both of them together you have an environment of transformation, no potential that is profound, that’s what the program is.
giving it the opportunity to let your body be in this place that it loves to be which is exercising everyday and eating perfectly and resting a lot and all that stuff that it likes to do when its doing what it wants to do.

Visit my site: Miami Beach Power Yoga Studio on South Beach if you have questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios. You may send questions and inquiries at fred@miamiyoga.com.

Namaste

Sadhana

The Raw Food Yogi has a Raw Food-Yoga Sadhana and this is the foundation for his success. My Sadhana is that I practice Astanga Yoga every day except Saturday and that I eat only 100% Raw food. This to me is as much of a spiritual practice as a health regiment, and yet it is surely the healthiest regiment in the world. When I consider my Sadhana, I feel very deep spiritual feelings where the Sadhana is seen as the God’s Personal Vehicle to go and do as a vessel of Natual Law.

And it has been the Sadhana aspect of my practice that is the most important. When it is a spiritual practice, it just feels different than a regular “workout”. It may be possible to skip a “workout” pretty easily but less likely to try to fool the divine universal

Any body can have a Sadhana. What I hope to inspire is that the Sadhana of eating Raw Food and doing vigorous Yoga practice is the most powerful for healing and restoring.

Sadhana does not have to start out as 100% Raw and practicing yoga 2 hours everyday immediately. Actually it is started quite humbly. Just start by eating one banana a day more than you would have eaten, and start with one sun salutation everyday. This Sadhana would take about 1 minute and a half. Yet it is just as spiritually powerful as any other. Then the next week two extra bananas and two sun salutations. In a few months, taking it very slowly, you can evolve your Sadhana so that you only eat fruit before noon and you do 30 minutes of Yoga daily. This is powerful stuff. All you have to do is start.

To consider your daily actions to be spiritual acts delivers great strength. Sadhana is a personal practice or discipline done without attachment to the fruits of the actions.

Sadhana is the vehicle. You do it everyday!


Sadhana is a Sankrit word for “Daily Spiritual Discipline or Practice,” and is the foundation to the practice of Yoga. All great people have great Sadhanas.

Deepok Chopra, one of the most respected healers in the world, begins each day at 4am with Sitting Meditation and Yoga until 6am and then he writes for 2 hours all the material for his many books, and then does some exercise, ALL BEFORE 9AM. And so he says that he has taken care of his entire being, Mind, Body, Spirit and Livelihood, all before 9am so that everything that happens in the rest of the day is just extra. This is one of the most powerful Sadhanas that I have ever heard of and it is not surprising that it comes from such a successful person.

Not most days, everyday! There are no “I don’t feel like it todays”! It is not a question of “if?” you are gonna practice that day, but rather “when?”.

Please email me through this email address for your questions and inquiries: fredb@miamiyoga.com; You may also visit me at my Miami Beach Power Yoga Studio on South Beach if you have questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Chakras

One way of looking at the Chakras is that it’s an electromagnetic continuum from density to light. Density being the earth, light being the heaven and every step in between is a step up, up in lightness, up in frequency. So higher frequencies are less dense, lower frequencies are more dense. So one way of understanding this, first of all, is to recognize that the spinal cord is the brain. your brain and directly out of your brain comes the spinal cord, it’s the same thing. Basically your spinal cord is your brain. That they’re connected, they’re the same thing. The spinal cord is basically the continuation of your brain. So that when we speak of consciousness along the spinal cord, that’s the reasonable thing to say, because the spinal cord itself is the brain. we can make this connection and say that there are differing levels of consciousness at different points along the spinal column, that’s one of the overviews. As I’ve said before, the other one of the overviews is that between heaven and earth, the spinal column is the bridge, the energetic bridge that is able to bridge the energy—the earth energy, the heavenly energy—and it does that in steps.

You may reach me through this email for inquiries: fredb@miamiyoga.com; Also, visit me at my Miami Beach Power Yoga Studio on South Beach if you have questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Simple Rule

In order to feel good, two things are required as a human being. This is physiology. It is required that you exercise very regularly and in my little world that means everyday. And then also, the other side of it is to eat well and when you can combine eating well and exercising, you’re creating an environment for your body and your mind because your mind needs your body to feel really good. So tons of people out there that exercise everyday that do not eat well, and they are not at peace and tons of people who eat very well they don’t exercise and they are not at peace either because if you don’t have them both you don’t have a chance. So to speak, because the body requires what it requires, it’s just basic biology. There are no animals in nature that take days off being themselves. We are made to move. We may not take days off from movement. That’s just the simple rule. So the overview is that, that when you understand what it means to eat well and for the thirty days, we may have more discipline than you may have after thirty days is over.

Here's my email for inquiries: fredb@miamiyoga.com; you may also visit me at my Miami Beach Power Yoga Studio on South Beach about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. I also do 5-day Detox programs, Intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny isles yoga and South Beach Yoga studios.

Water and Salt

Salt and water are related in two different ways and they’re related for two reasons,one is that each of them is required to create the basis for life. One without the other doesn’t allow for life to happen. Each of them has mysterious qualities that are beyond comprehension. Water’s qualities are other-worldly. Just discussing the qualities of water, or appreciating what water does.

Water is unbelievably mystical, remember, water is the reason why life can be. Almost equally as mystical is salt, they’re both crystals. Water is fluid crystalline structure, salt is not. Water is bound chemically, meaning through chemistry, and everything on the planet is bound chemically, meaning through chemistry, whether its in a living form; biochemistry, meaning it’s all connected through living chemical reactions and molecular structures, or inorganic chemistry, meaning rocks and things that are just out in the woods, connected through something’s that’s not alive anymore but it’s still chemistry, it’s still chemical bond. Salt is bound electrically, it’s a whole different thing. Some other crystals, like crystal might also be bound electrically as well, salt is bound electrically.

Visit Miami yogashala's official site: www.miamiyoga.com or email me at fredb@miamiyoga.com.

SEEING INTELLIGENCE AS AN ORGANIZING PRINCIPLE

Inside the skin, a vast and intensely organized divine vital domain exists operating under a level of intelligence that is beyond our consciousness and yet is the source of our consciousness. A living fluid cellular sacred domain which is always striving for the highest degree of health (life) possible under the conditions found.

This intelligent system is responsible for the developing of the embryo to the human child.

Operating through your brain and your nervous system, an intelligence behind consciousness is directing the millions of actions that were responsible for your development from a fetus until now. It was the mothers brain which controlled the development until a certain point when the universal intelligence began to move through the brain and nervous system of the baby. The brain and nervous system as expressions of the deeper intelligence of consciousness control all growth and healing. Healing is just the same as the original growth.

For questions and inquiries you may visit me at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach.

Music

Frequency can mean several things, the rate of speed and the rate of vibration. What make music, music?

What makes music is the space between the notes. It is the preciseness and the precision and the empty space between the notes that creates the rhythm of it because if there wasn’t the empty space precise then it would be a cacophony, it would be not music, and it would be noise.

The space between the sentences, between the words bring a relaxing energy and that they are specific, there’s always different spaces because we're completely conscious of the space.

If you’re going to teach, with a little bit of attention, you more than you. Employ it to the degree you want, you had employ immediately. Being in your presence needs to be relaxing that will have to be transmitted at all times. In every word that you say, in every sentence that you speak you have to visualize centeredness, you have to exist from there.

you may inquire at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach.

Avocado

There is little question that the avocado is the most important food for human beings. It is a gift from God that crucial to success on the Raw Food diet and is actually the single most important factor, whether you have an ample supply of avocados or not. The emotionally satisfying aspect of eating heavy and cooked foods lies in its satiation, it feeling of fullness. The avocado provides this in a way that is perfect in every way. By satisfying the need for the sensation of fullness that comes from eating cooked meat, avocados allows a person to have a grounded and strong sense of determination supported by his full belly that is not in craving of anything. The avocado is a miracle. To live in a place where avocados grow like I do in Miami is another miracle. I recommend securing the best supply of avocados that you can find even if it costs, the benefits will ultimately outweigh the costs. This is opposed to the foods that are cheap on the surface and the “benefit” of a full belly at the time of the meal is now not at all outweighing the cost of cancer treatment.

Here's my email for questions and inquiries: fredb@miamiyoga.com; you may also visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga.

Chakras

Each chakra has a location on the spine, remember, the Chakras do not just vibrate forwards like you see in the picture. You see a picture of a human body and the chakras are always in the front of the body, the chakras are going in all directions. They’re centered in an actual spinal column itself but this is not real, I cannot dissect you and find your third chakra, there’s no way. I can’t pull your third chakra out, it’s subtle anatomy, it’s energetic anatomy, it’s not dissectible stuff, which is the reason why the whole western medicine doesn’t buy it.

Western paradigm says that if I can’t see it then it’s not real, I cannot experiment with it and find it and dissect it and its obviously not real. That’s where they’re disconnected, now there are many medical doctors who are enlightened and intuitive and they’re putting all of it together and that’s great, but the main limitation behind medical paradigm is that need for it to be dissected in a laboratory and verified in order for it to become real in their view of things and as I’ve explained with a cell phone, you don’t see the waves leaving the cell phone and traveling to Europe and coming back, even yet that’s pretty real stuff.

So why did you need to see the evidence, when you’re dealing with energy, you’re never going to see the evidence.

Visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga. Here's my email for questions and inquiries: fredb@miamiyoga.com Thank you

Transition

The reason why yoga is so important a part of this transition and lifestyle is that it assures the most efficient elimination of the poisons releasing into your bloodstream as the body ejects them in its re-assertion of it’s own domain which relied upon sufficient energy to enable.

So start doing a powerful Astanga or Power Yoga class 3 times a week. So matter what kind of diet you have now, you can start to do yoga 3 times a week. So the first month of a transition time might have no dietary implications at all and simply involves the physical practice of yoga. This will build initial strength and energy reserves, as you begin to sleep better.

The next month eliminate flesh foods and rejoice in that decision, it is not a deprivation but a gift to ourselves and the planet. Begin to eat as much fruit as you can and try to eat fruit when hungry instead of other “snacks”. Next month is time to eliminate dairy foods.

Always take it slow, it could be a year instead of a month, or it could be a week instead of a month, it is up to you and where you are at and thus what your needs are now.

Now begin to do some yoga 4-5 times a week and see if you can do it everyday.

If you're interested in enrolling for 5-Day detox programs and intensive Teacher Trainings, you may inquire at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Email me at fredb@miamiyoga.com or visit me at my Miami Beach Power Yoga Studio on South Beach for questions about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga.

Cellular radar

Your body has radar of streaming of flow. Cellular radar, so as you swallow something it’s communicating in every way about what you just ate. It knows. As you swallow what you ate because it knows that if you’re eating sugar, it needs to prepare for the insulin and that stuff it need to prepare for whatever it’s going get so the tongue, the throat and all that is a radar for whatever is going down. So if you eat something like meat or something like that is not food, your body sends out the alarm. The alarm is designed to marsh out resources that’s created so that you can live another day.that I equate everything the same, fish equals veal, and you know what veal is, it’s all that other side but veal’s another fine conversation. Assuming you can laugh about it. Its despicable situation we find ourselves in our planet which you better laugh, if you don’t laugh, you don’t have to crash. And do your best to change this whole thing one person at a time beginning with yourselves.

Visit Miami yogashala's official site, www.miamiyoga.com or email me at fredb@miamiyoga.com. Miami Beach Power Yoga Studio on South Beach

UNITING ACTION AND INTENTION

There is no time to think. Thinking is always a waste when it is replacing action on the subject. All the power inherent in the action of wild animals comes from a place beyond thought and hence you observe lightening fast movements and grace and strength. As humans although we have domesticated ourselves a bit we can still access this potential to unify action with intention. As soon as the thought has arisen the action has been engaged.

I run 5-Day detox programs and do intensive Teacher Trainings at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. Visit me at my Miami Beach Power Yoga Studio on South BeachFor questions regarding about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga . Visit Miami yogashala's official site, www.miamiyoga.com or email me at fredb@miamiyoga.com.

Our Brain

The brain is an organ. It functions as it is designed in very complex and minimally understood ways. One thing is fairly clear is that as humans we don’t really understand the powerful and immensely complex activities which the brain is responsible for and does. The brain is a power center and chemical production center and a analysis center and a perceptual center and is involved in myriad aspects of keeping the body in balance and in good health. And yet the most important way to look at the brain in the context of health is as an organ. Just another organ that has a divine blueprint from which it does the jobs that it is assigned as best it can with the resources it has. And so as any other organ has the right to do, the brain can also either be functioning well or not functioning well. It can either be in health and balance or not. And just like any other organ, it is not a matter of coincidence that the brain is not functioning optimally. The quality of the blood determines the quality of the organism and thus the health of the brain and thus the quality of thought. It is virually impossible to keep a organ as highly refined and specific as the human brain in high octane proper working condition in a poisoned and drugged circulation system. All depressions, stemming from a lack of appreciation, a lack of gratitude, lack of understanding about the nature of Life and God, is a first symptom of a debilitated system. The well honed and primed human brain is a sensitive and radiantly powerful organ/aspect of our bodies and is a perceiver of spiritual truth inherently. We are spiritual beings living a human experience, but so long as we eat as humans were intended to eat, we continue in our spiritual beingness and if we digress we come to experience the uniquely human experiences of degenerative disease in its various expressions.

For questions and inquiries, you may visit Miami yogashala's official site, www.miamiyoga.com or email me at fredb@miamiyoga.com. I also do intensive Teacher Trainings and 5-Day detox programs at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. For questions regarding about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga, you may visit me at my Miami Beach Power Yoga Studio on South Beach.

Raw, Yoga, Sadhana

The Raw Food eating and Yoga practice Sadhana leads to a more conscious awareness of mental processes. This opens the door to a power of triangulation where the Attitude is the third major point.

Core Analogy:

Consider a song which is playing on the radio as you walk in a room and you find rough and a little grating. Since the song is initially disliked you begin to resist it and wish that it would end. This resistance to the song is expressed in a resistance pattern or tension in the body as well.

But then all the sudden you realize that the voice of the singer sounds a bit familiar and then you recognize it to be your favorite artist. In fact you were listening to a brand new song by your favorite singer. Instantly upon this realization your disposition toward the song changes. You soon feel yourself accepting the music deep into your body and listening/receiving the song with gratitude. Soon you are gently swaying to the music and happy to be listening to the song which is by now recognized to be quite good.

This analogy is helpful on many fronts in understanding how a positive attitude can create your reality as you go through your life one present moment at a time.

First of all the “song” can be any “person in your life” whom you initially resist because perhaps that person has a negative energetic pattern and you are initially repulsed. But then as you look a little closer at the person there seems to be something that you recognize not as being deserved of scorn, but rather of love. And with an open heart and love in your eyes you enter the field of that person and instantly they are transformed to lovable and beautiful spiritual beings on the path to self-improvement and doing their best.

This is how a positive attitude operates to form an enlightened energy field.

I do intensive Teacher Trainings and also run 5-Day detox programs at the following Miami Yogashala locations: Brickell Yoga, Sunny Isles Yoga, and South Beach Yoga studios. For questions regarding about Vegetarian Food, Vegan Food, Raw Food, Meditation, or Power Yoga, you may visit me at my Miami Beach Power Yoga Studio on South Beach. For questions and inquiries, you may visit Miami yogashala's official site, www.miamiyoga.com or email me at fredb@miamiyoga.com.